Personal TRaining + Nutrition Stacey 07849490661 INJURY REHAB + MASSAGE CHris 07880501927
Sports Massage + Injury Rehab
New clinic open in Orpington
Sports Massage and Injury Rehab Clinic at 'All About You' in Orpington
We offer Mobile Sports Massage to your home, club, or event as well as at our clinic based at 'All About You' in Orpington. Our mobile service currently covers South East London and North Kent.
Whether you are training for a competitive event or just carry everyday tightness, Sports Massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Sports Massage therapy is a hands-on therapy combining a number of techniques including: EFFLEURAGE, PETRISSAGE, FRICTIONS, MYOFASCIAL RELEASE, DEEP TISSUE, TRIGGER POINT, and MUSCLE ENERGY TECHNIQUES. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.