What is 'TRAIN ME' Personal Training?
Move Mountains Health and Fitness Ltd offers one-on-one private workout sessions with a female, fully qualified, Personal Trainer called Stacey. Stacey will assist you in developing a comprehensive personal fitness programme. Whether you are just starting an exercise programme or looking for some variety in your existing programme, Stacey will help you reach your goals. Learn different exercises that are fun and enjoyable. You will always receive personal instruction on exercise technique and correction to minimise any risk of injuries. Stacey offers in-depth education and motivation needed to guide you towards a lifetime of health and fitness.
"Do you want to lose weight and trim up certain areas like your abdominals and waist? Maybe you want to lose inches on your hips and thighs, or maybe you just want to feel better about yourself?"
Enhance your day with a personal visit to your home, to de-stress and help loosen up your joints. We know stiffness, aches and pains can really get to you. By increasing both your mobility and your flexibility, we can help reduce them!
Whatever your goal is, we can help you achieve that through motivation, dedication and enthusiasm.
A vast variety of equipment or type of exercises can be used within the sessions. For example: